Centurion Coach
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Programs · The four blocks

One year.
Four blocks. One system.

Each program is a 13-week block. The system sequences them to where you actually start. Take the quiz to see your year before paying.

BLOCK 01Weight ManagementBLOCK 02PerformanceBLOCK 03Longevity
BLOCK 01 · 3–12 MONTHS
3–12 MONTHS
Program · Weight Management

Weight Management

Reach your goal weight, without losing muscle.

Calorie & macro targets that adapt weekly. GLP-1 native — works on or off the drug. The AI re-runs your math every Sunday.

DURATION
3–12 months
PACE
0.5–1.5 lb/week
The stack · what's running
  1. 01Daily calorie target
  2. 02Protein floor
  3. 03Weekly weigh-in
  4. 04GLP-1 schedule (opt.)
  5. 05Sunday AI review
BLOCK 02 · ONGOING
ONGOING
Program · Performance

Performance

Train like an athlete. Recover like one.

Periodized programming, recovery tracking, and sport-specific blocks. For people who already train and want a coach in their pocket.

DURATION
Ongoing
PACE
Block-periodized
The stack · what's running
  1. 01Training periodization
  2. 02PR tracking
  3. 03HRV & sleep
  4. 04Sport-specific blocks
  5. 05Recovery prescription
BLOCK 03 · ANNUAL
ANNUAL
Program · Longevity

Longevity

Optimize for healthspan, not just weight.

Quarterly biomarkers, supplement stacks, sleep & VO₂ targets. Built around the math that actually moves all-cause mortality.

DURATION
Annual
PACE
Quarterly milestones
The stack · what's running
  1. 01Quarterly bloodwork
  2. 02Supplement stack
  3. 03Sleep optimization
  4. 04VO₂ max targets
  5. 05Biomarker dashboard
Compare · side-by-side

All four programs, one table.

FEATURE
BLOCK 01
Weight Management
BLOCK 02
Performance
BLOCK 03
Longevity
Pace
0.5–1.5 lb/week
Block-periodized
Quarterly milestones
Duration
3–12 months
Ongoing
Annual
Best for
Adults with a clear goal weight, on or off GLP-1.
People who already train hard and want a smarter program.
Anyone optimizing for healthspan, not just weight.
Key levers
Daily calorie target · Protein floor · Weekly weigh-in
Training periodization · PR tracking · HRV & sleep
Quarterly bloodwork · Supplement stack · Sleep optimization
BLOCK 01
Weight Management
Pace
0.5–1.5 lb/week
Duration
3–12 months
Best for
Adults with a clear goal weight, on or off GLP-1.
Key levers
Daily calorie target · Protein floor · Weekly weigh-in
BLOCK 02
Performance
Pace
Block-periodized
Duration
Ongoing
Best for
People who already train hard and want a smarter program.
Key levers
Training periodization · PR tracking · HRV & sleep
BLOCK 03
Longevity
Pace
Quarterly milestones
Duration
Annual
Best for
Anyone optimizing for healthspan, not just weight.
Key levers
Quarterly bloodwork · Supplement stack · Sleep optimization
Pricing · simple

One price. Then a steady rhythm.

RECOMMENDED
Intro · 90-day program
$24.99 today
90-DAY PROGRAM · THEN $16.67/MO
Start the program→

One charge today, the full 13-week block included. The AI re-runs your math every Sunday and shows you exactly what changed.

Monthly · after intro
$16.67 / month
AFTER 90-DAY INTRO · CANCEL ANYTIME
Take the quiz→

Keep the loop going after your first 90 days. Cancel anytime — no contract, no clawback.

Not sure yet?

Not sure which one?
The quiz puts you in the right block.

Four minutes. The system reads your starting point and sequences your year. Change blocks whenever life changes.

Take the quiz→