The math, the
medication, and
the system.
Three things drive every successful weight management outcome. We compute the first, schedule the second, and make the third unavoidable.
We pull weight, sleep, steps, and meals from your devices. The dashboard recomputes your daily target each Sunday — no input from you.
If you're on a GLP-1, we hold the dose, the refill, and the side-effect protocol. If you're not, the platform works the same way around your tracking.
Each Sunday, the AI compares your week to your plan and writes a plain-English review. If something needs to change, you see exactly what and why before it changes.
Plateaus, life events, holidays, illness. Your plan adapts in days, not months. You'll never be told to 'just keep going.'
The math, in two
uncomfortable equations.
− (5 × age) + s
TDEE = BMR × Aactivity
Mifflin–St Jeor — the formula every clinical nutritionist uses. We pair it with an activity multiplier from your wearable, not your self-report. The result is your daily energy out — to within ~5%.
= 2,640 kcal/day TDEE
Pfloor = 1.0g × lbbody
Pace ≈ 1 lb/wk · fat
500 kcal/day below TDEE = 1 lb/week. Below 1.0g/lb of protein, trial data shows up to 40% of that loss is muscle. Above it, almost all of it is fat. This is the entire game.
= 22 weeks · 218g protein/day floor
What the platform actually does on a Sunday at 8 AM.
AI that does the math.
Every Sunday at 8 AM.
Every weekly note is generated by Centurion AI from your data — your trend, your adherence, your next move. Transparent inputs, transparent math.
Every week, you get one note.
It changes the next seven days.
TO: J.D. · USER #4119
DATE: 02/14/26 · 08:00
STATUS: WRITTEN FOR YOUR WEEK
“Your three-week trend is −1.4 lb/wk — slightly faster than target, but lean mass is tracking flat (last DEXA on file). Holding pace puts you at 175 lb by Apr 9.
Protein has been low 4 of last 7 days — try a 30g shake at 3pm and you’re back on plan. The model holds your dose-step recommendation through next Sunday — confirm with your prescriber before adjusting.”
Want to see your math?
Four minutes of questions. We’ll show you your TDEE, your protein floor, and the minimum quarters to your goal weight.
Take the quiz→